How do I perform high knees?
-
National Academy of Sports Medicine answered:Run forward with short, quick steps, pumping your knees into the air and flexing your hip, knee and foot. Keep your chest up, pump your arms and land on the balls of your feet.
Run forward with short, quick steps, pumping your knees into the air and flexing your hip, knee and foot. Keep your chest up, pump your arms and land on the balls of your feet. More
