How can ovarian cysts be prevented?

In patients not trying to get pregnant and who often get functional cysts, hormone medications (such as birth control pills), which prevent follicles from forming, are sometimes recommended by a healthcare provider. Anything that makes ovulation less frequent reduces the chance of developing an ovarian cyst. Birth control pills, pregnancy, and breastfeeding in the first six months following birth prevent ovulation. Ovulation ceases when menopause is complete.

It has been suggested that some foods may contribute to the development of ovarian cysts, such as foods high in estrogen or carbohydrates. Eliminating caffeine and alcohol, reducing sugars, and increasing foods rich in vitamin A and carotenoids (such as carrots and salad greens) and B vitamins (such as from whole grains) may help reduce pain associated with ovarian cysts.

Essential fatty acids found in fatty fish, such as salmon and trout, may help promote hormonal balance. Omega-3 essential fatty acids, such as flaxseed oil or evening primrose oil, may be of benefit. Including a dietary source of iodine, such as seaweed, for thyroid support may be beneficial in some patients. A high-quality multivitamin and mineral supplement are also recommended for overall health.

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