Stand on one leg directly beneath your hips and bend the other leg up in front of you. With your toes pointing straight forward with your big toe in line with your knee's, spine in a neutral position core engaged. Holding dumbbells or a barbell in your hand bend at the waist and bend your knees, keeping your spine straight bend over until your torso is parallel with the floor. Keep the barbell or dumbbells close to the body at all times. Once your torso is parallel with the floor contract your hamstrings and back muscles and reverse motion and stand back up. Keep the core engaged at all times to ensure safety.
Stand on one leg directly beneath your hips and bend the other leg
up in front of you. With your toes pointing straight forward with
your big toe in line with your knee's, spine in a neutral position
core engaged. Holding dumbbells or a barbell in...
More
National Academy of Sports Medicine answered:Stand on one leg directly beneath your hips and bend the other leg up in front of you. With your toes pointing straight forward with your big toe in line with your knee's, spine in a neutral position core engaged. Holding dumbbells or a barbell in your hand bend at the waist and bend your knees, keeping your spine straight bend over until your torso is parallel with the floor. Keep the barbell or dumbbells close to the body at all times. Once your torso is parallel with the floor contract your hamstrings and back muscles and reverse motion and stand back up. Keep the core engaged at all times to ensure safety.
