Eat small amounts of unsalted raw or dry-roasted varieties of peanuts, cashews, pistachios, pecans, walnuts, and almonds four to five times per week. Eat a similar amount of soy nuts, sunflower seeds, sesame seeds, and pumpkin seeds. You also can mix 1 tsp of ground flaxseed into cooked foods daily.
Eat small amounts of unsalted raw or dry-roasted varieties of
peanuts, cashews, pistachios, pecans, walnuts, and almonds four to
five times per week. Eat a similar amount of soy nuts, sunflower
seeds, sesame seeds, and pumpkin seeds....
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Dr. David Katz answered:Eat small amounts of unsalted raw or dry-roasted varieties of peanuts, cashews, pistachios, pecans, walnuts, and almonds four to five times per week. Eat a similar amount of soy nuts, sunflower seeds, sesame seeds, and pumpkin seeds. You also can mix 1 tsp of ground flaxseed into cooked foods daily.
