How does napping affect fibromyalgia?

Napscan't make up for a chronic lack of nighttime sleep -- a common problem for people with fibromyalgia -- but a quick nap or midday rest can go a long way in minimizing fibromyalgia fatigue. Even just a 10-minute power nap may help in dealing with fibromyalgia. Patients should talk with their fibromyalgia doctor about steps they can take to sleep more soundly.

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