How much sun is needed to keep healthy Vitamin D levels?
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Dr. Mehmet Oz answered:Vitamin D is important, but not much direct sunlight is needed to ensure the production of it. In fact, just a few minutes out in the sun every day can make a difference and supplements or dieting could help regulate any deficiencies.
Use a sunscreen and wear protective clothing to safeguard your skin from the sun's harmful rays.
Vitamin D is important, but not much direct sunlight is needed to ensure the production of it. In fact, just a few minutes out in the sun every day can make a difference and supplements or dieting could help regulate any deficiencies. Use a... More -
Dr. Joe Mercola answered:Family Physician and Integrative Health Specialist Dr. Joe Mercola discusses how much sun is needed to keep healthy vitamin D levels. Watch Dr. Mercola's video for tips on overall health and wellness.
Family Physician and Integrative Health Specialist Dr. Joe Mercola discusses how much sun is needed to keep healthy vitamin D levels. Watch Dr. Mercola's video for tips on overall health and wellness. More
