Use these calculations to learn how much protein your children need to eat daily. Don’t forget the healthy fats (nuts, avocado, milk, cheese, meats) and complex carbohydrates (beans, legumes, cereals, pasta, sprouted breads) in your diet, these are very important as well.
Here are general protein guidelines:
Ages 1 to 3 – 0.81 grams (child’s weight in pounds x 0.81 = daily grams of protein)
Ages 4 to 6 – 0.68 grams
Ages 7 to 10 – 0.55 grams
Use these calculations to learn how much protein your children need
to eat daily. Don’t forget the healthy fats (nuts, avocado, milk,
cheese, meats) and complex carbohydrates (beans, legumes, cereals,
pasta, sprouted breads) in your...
More
Dr. Lynne Kenney answered:Use these calculations to learn how much protein your children need to eat daily. Don’t forget the healthy fats (nuts, avocado, milk, cheese, meats) and complex carbohydrates (beans, legumes, cereals, pasta, sprouted breads) in your diet, these are very important as well.
