How can I motivate my elderly parent to go for walks?
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Ann Prokenpek - NASM Fitness Expert answered:Getting an elderly parent to go for walks can be difficult. Its hard to change the parent/child role, so you could be the last person your elderly parent wants to listen to about going for walks. Walking can be painful and difficult as we age, but is so very important. When you are with your parent, be sure to take him or her for short walks. If your parent is living in an independent or assisted living facility, ask around to see if there is another resident that has common interests who would be able to encourage your parent to go for walks. Suggestions are almost always more acceptible coming from a peer versus a son or daughter.Getting an elderly parent to go for walks can be difficult. Its hard to change the parent/child role, so you could be the last person your elderly parent wants to listen to about going for walks. Walking can be painful and difficult as... More -
Amy Colgan-Niemeyer answered:Start slow, just going around the yard to look at the flowers, and progress to walking down the street, around the block or to a neighborhood park. Many parents also like to walk down memory lane. Drive your parent (if she in unable to do so herself) to a favorite childhood spot of yours or hers and explore it on foot. You can also approach your parent's friends to see if they would be willing to walk with her. She may prefer walking with her peers. Make sure your parent walks on a smooth surface to avoid possible injury from trips, twists, and falls. When walking with your elderly parent, be ready to offer support when they need it. Let them ask for it, though, unless the terrain is obviously beyond their ability to navigate safely. Then gently ask if you can give them a hand. It's difficult for parents to realize they are getting older and can't do everything they use to. Use care not to damage their ego or make them feel like an invalid. You know your parent best. Check out the vibe and do what feels right. Good luck!
Start slow, just going around the yard to look at the flowers, and progress to walking down the street, around the block or to a neighborhood park. Many parents also like to walk down memory lane. Drive your parent (if she in unable to do so... More -
Jonathan Penney of National Academy of Sports Medicine answered:Encourage your parents to walk by explaining the benefits of exercise:
- Stronger heart and lungs
- Increased energy
- Increased stamina
- Increased bone density
- Increased self-esteem
This form of exercise is very easy and the impact is low on the body. The benefits will be great! Another way to encourage them, go with them!
Encourage your parents to walk by explaining the benefits of exercise: Stronger heart and lungs Increased energy Increased stamina Increased bone density Increased self-esteem This form of exercise is very easy and the impact is low on the body.... More
