How can I minimize my allergic reaction to pollen?

Here are some tips on surviving spring pollen:

• Plan indoor play with Fido on days when pollen counts are
         particularly high -- perhaps at an indoor play area for dogs
         where you can both run around, toss a ball, and get a bit of
         exercise.
• Wait until mid-morning or afternoon to head outside. Most plants
         pollinate between 5 and 9 a.m., so early morning hours can
         be the worst.
• Take your walks before it gets windy, since winds can stir up
         pollen.
• After being out in heavy pollen, toss all of your clothes in the
         laundry and take a shower to wash off pollen you might
         otherwise bring into the house. Be especially sure to wash
         out your pollen-catching hair.
• Give Fido extra baths during high pollen times, since he can also
         bring pollen into your house.
• Consider wearing a mask when working outdoors during high pollen
         times -- such as when gardening or mowing.
• Plan a weekend getaway to the beach or shore to give yourself a
         pollen holiday.
• Change your bedding weekly and dust frequently.
• Keep windows in your house and car closed.

Premedication with intranasal steroids and an antihistamine approximately two weeks before the start of the season is usually very helpful, and continuing that care for the balance will make a big difference. Also at those times, especially when your car is covered with pollen, wash the car, put on the air conditioner and drive with the windows closed.

Eating certain types of fruits and vegetables can increase your chances of having allergy symptoms, says allergy specialist Dr. Clifford Bassett. To find out which foods can be problematic, watch this video.