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How can mindfulness help me deal with a psychosomatic illness?

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  1. Gina M. Biegel
     
    Gina M. Biegel answered:

    A psychosomatic illness affects the body but originates in the mind. In this video, psychotherapist Gina Biegel discusses why using mindfulness can help control the thoughts that can wreak havoc on the body.





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    A psychosomatic illness affects the body but originates in the mind. In this video, psychotherapist Gina Biegel discusses why using mindfulness can help control the thoughts that can wreak havoc on the body. More

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