How many carbohydrates should I eat on a daily basis?

Doctors recommend that carbohydrates make up 45 to 65 percent of your daily calorie intake. However, you should avoid eating simple carbohydrates, like sugary drinks and processed foods, as much as possible. Instead, opt for more complex carbohydrates like whole grains, fruit, vegetables, and beans. If you suffer from diabetes, your limit may be significantly lower, since carbohydrates tend to cause irregular insulin levels.

Because carbohydrates are the body's chief source of energy, they should make up the bulk of an individual's diet. To alter body composition and maintain good health, carbohydrates should make up between forty-five and seventy percent of your diet depending on preference and activity level.

Diets that are lower than forty percent in carbohydrates can result in cravings, hunger, and drops in energy levels. Good choices include whole wheat bread, pasta, rice, legumes, fruits, and vegetables. Oatmeal, bran, and bran products are also good options.