# How many calories can I burn walking?

#### Filter 3 answers by contributor:

• PRACTITIONER
• GROUP
• TV PERSONALITY
• ALL
1.
The key here is pace. For a 150 pound person, walking at 3 mph can burn 225 calories an hour. Kick it into overdrive and hit 4.5 mph, and you can burn 430 calories and hour.
The key here is pace. For a 150 pound person, walking at 3 mph can burn 225 calories an hour. Kick it into overdrive and hit 4.5 mph, and you can burn 430 calories and hour. More
2.
How many calories you burn walking really depends on how fast you walk.

For example, a 150 pound person can burn:
• 204 calories per hour walking the dog (however if your dogs are like mine and pull you all over the place you'll burn a lot more!)
• 259 calories per hour walking at a pace of 3.5 mph.
• 408 calories per hour walking uphill at a pace of 3.5 mph.
• 429 calories per hour walking at a pace of 4.5 mph.
• 544 calories per hour walking up stairs.
More Related Answers from Sharecare Fitness
How many calories you burn walking really depends on how fast you walk.For example, a 150 pound person can burn: 204 calories per hour walking the dog (however if your dogs are like mine and pull you all over the place you'll burn a lot more!) 259... More
3.