How can low-impact exercise help people living with fibromyalgia?

Research suggests that cardio-based aerobic exercise can be an effective way to curb fibromyalgia symptoms, including pain, fatigue, anxiety and depression. If patients prefer group workouts, they can choose from a variety of low-impact dance-based aerobics classes, step classes, spin classes, kickboxing classes, and more. If the patient prefers solo workouts, he or she should try treadmill walking, elliptical training, or even roller-skating, hiking or biking.

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