How can I take advantage of a long life without living in a blue zone?

Experts would advise you to develop many of the habits that people in blue zones seem to possess. For instance, walk to the train station, instead of driving, to avoid the stress of the morning commute and to keep you moving and active. Create an emotional network with close relationships with your family and friends, and within your community. It can help reduce your stress and improve your outlook on life.