How can I manage insomnia caused by restless leg syndrome (RLS)?

Here are some top restless leg syndrome (RLS) natural management techniques:

• Avoid caffeine, nicotine, and alcohol.
• Avoid cold medicines, if you can.
• Quit smoking.
• Keep a consistent bedtime schedule.
• Exercise four to five hours before bedtime.
• Take a warm bath before bed.
• Heat and ice your legs before bed.
• Get regular leg massages.

You may also consider sleeping alone for a while until you have your symptoms under control. If you're constantly worried about waking someone else up, this may increase your stress levels, which may make symptoms worse.