Every week, try adding 10 to 30 minutes of moderate activity, or 10 to 15 minutes of vigorous activity, until you reach your fitness goal. Stepping up gradually will help you avoid sore muscles and injuries. Identify opportunities to build active moments into your day. Take longer walks, hikes, or bike rides on weekends while continuing to stay active regularly throughout the week. Add an exercise class once or twice a week. Seek out seasonal activities like skiing and snowboarding, boating, golfing, hunting, and gardening. Whenever possible, sample new activities to see what else you might enjoy.
Every week, try adding 10 to 30 minutes of moderate activity, or 10
to 15 minutes of vigorous activity, until you reach your fitness
goal. Stepping up gradually will help you avoid sore muscles and
injuries. Identify opportunities to build...
More
Dr. Edward Phillips answered:Every week, try adding 10 to 30 minutes of moderate activity, or 10 to 15 minutes of vigorous activity, until you reach your fitness goal. Stepping up gradually will help you avoid sore muscles and injuries. Identify opportunities to build active moments into your day. Take longer walks, hikes, or bike rides on weekends while continuing to stay active regularly throughout the week. Add an exercise class once or twice a week. Seek out seasonal activities like skiing and snowboarding, boating, golfing, hunting, and gardening. Whenever possible, sample new activities to see what else you might enjoy.Every week, try adding 10 to 30 minutes of moderate activity, or 10 to 15 minutes of vigorous activity, until you reach your fitness goal. Stepping up gradually will help you avoid sore muscles and injuries. Identify opportunities to build... More
