How can I increase sexual pleasure?

If you want to boost the intensity of your partner's pleasure -- and your own, one little exercise can deliver the goods.

If you do this exercise 30 times a day, "You will notice a difference in your lovemaking within a week," says Margo Anand in The Art of Sexual Ecstasy.

All it takes is strengthening your love muscle. Okay, love muscle isn't exactly the technical term. It's your pubococcygeal (PC) muscle, or pelvic floor muscle. But what it's called isn't half as important as what it does. Everyone's got one, women and men alike. Once you locate yours, you'll find it easy to get it into shape and share the payoff in pleasure. Here's what you need to know:

For women: Toning this muscle, which naturally contracts during orgasm, deepens pleasure sensations. It can also make the vagina feel tighter while making love. Nice for him. And nice for you, because flexing the muscle can create a rippling movement that helps draw your partner in and up to your G-spot.

For men: Exercising your love muscle enhances pleasure and performance by stimulating blood flow to the penis and enabling you to get erect and stay that way. Another bonus: Squeezing the muscle enables you to "dance" inside your partner -- a sweet sensation for both of you.

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