To help improve your sleep patterns, make it a habit to begin to dim the lights in your house and lower volume of radios and televisions about one hour before your scheduled bed time. You may also wish to put a dim light on a timer to turn on about 30 to 60 minutes before you want to get up each morning, so your brain has time to prepare for waking up before the alarm blares.
To help improve your sleep patterns, make it a habit to begin to
dim the lights in your house and lower volume of radios and
televisions about one hour before your scheduled bed time. You may
also wish to put a dim light on a timer to turn...
More
Dr. Dawn Marcus answered:To help improve your sleep patterns, make it a habit to begin to dim the lights in your house and lower volume of radios and televisions about one hour before your scheduled bed time. You may also wish to put a dim light on a timer to turn on about 30 to 60 minutes before you want to get up each morning, so your brain has time to prepare for waking up before the alarm blares.Helpful? 1 person found this helpful
To help improve your sleep patterns, make it a habit to begin to dim the lights in your house and lower volume of radios and televisions about one hour before your scheduled bed time. You may also wish to put a dim light on a timer to turn... More