How can holy basil help improve health?

Holy basil leaves are a natural source of many important compounds that provide a wide variety of health benefits.

Eugenol and caryophyllene are aromatic compounds, so named because of their pleasing fragrance or “aroma.” These compounds are present in many plants, including holy basil, and have long been used in essential oils because their fragrant scent is said to elevate both mood and spirit. Scientific studies have shown that eugenol, in particular, helps to combat stress and enhance mental clarity. Research has also shown that the triterpenoic acids isolated from holy basil effectively improve the body's response to stress.