How can I help my family understand my depression?

Depression changes the way you act at home. You feel negative about yourself, and see the entire world through a negative lens. On top of this, work issues can lead to family problems, especially if there is job loss. Often, family members of people with depression don't understand what's going on. Statements such as, "What's wrong with you?" or "Snap out of it!" only increase feelings of worthlessness and sadness. Learning about depression can help stave off comments like these. To promote understanding and support, it may be helpful for a family member or friend to go with you to some of your doctor's appointments and therapy sessions.

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