Use percentages of your maximum heart rate (max HR) to determine the intensity of your workouts. Then you can chart your individual training zone percentages and easily program them into your heart rate monitor (HRM). Your monitor will notify you with a beep if you are exercising above or below your preprogrammed zones. Many HRMs record heart rate at selectable intervals. Evaluate your exercise intensity after each session and adjust it if needed. Recording your heart rate also allows you to monitor your fitness improvements over time.
Use percentages of your maximum heart rate (max HR) to determine
the intensity of your workouts. Then you can chart your individual
training zone percentages and easily program them into your heart
rate monitor (HRM). Your monitor will...
More
Use percentages of your maximum heart rate (max HR) to determine the intensity of your workouts. Then you can chart your individual training zone percentages and easily program them into your heart rate monitor (HRM). Your monitor will notify you with a beep if you are exercising above or below your preprogrammed zones. Many HRMs record heart rate at selectable intervals. Evaluate your exercise intensity after each session and adjust it if needed. Recording your heart rate also allows you to monitor your fitness improvements over time.Use percentages of your maximum heart rate (max HR) to determine the intensity of your workouts. Then you can chart your individual training zone percentages and easily program them into your heart rate monitor (HRM). Your monitor will... More
