Regardless of your size and shape, you can live a healthful lifestyle and reduce your risk of health problems:
- Assess your health habits.
- Eat healthfully.
- Get plenty of physical activity.
- Get regular physical checkups.
- Monitor your "numbers" (blood pressure, cholesterol, triglycerides, blood sugar) and keep them in a healthy range.
Regardless of your size and shape, you can live a healthful
lifestyle and reduce your risk of health problems: Assess your
health habits. Eat healthfully. Get plenty of physical activity.
Get regular physical checkups. Monitor your...
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Academy of Nutrition and Dietetics answered:Regardless of your size and shape, you can live a healthful lifestyle and reduce your risk of health problems: