Regardless of the skin cancer research, our bodies need calcium and vitamin D for multiple other reasons -- including bone and heart health. And most people don't get enough of it. So a daily supplement is a great way to stay on track. And here are two more ways to get a little extra calcium and vitamin D into your day:
- Break it up. Your body can absorb only so much calcium at once, so divide the RealAge recommended dose (1,000–1,500 milligrams a day) into two or three doses.
- Lose weight. A study found that women who lost 15 percent of their body weight could triple the vitamin D levels in their body.
Take the RealAge Test!
Regardless of the skin cancer research, our bodies need calcium and
vitamin D for multiple other reasons -- including bone and heart
health. And most people don't get enough of it. So a daily
supplement is a great way to stay on track. And here are...
More
RealAge answered:Regardless of the skin cancer research, our bodies need calcium and vitamin D for multiple other reasons -- including bone and heart health. And most people don't get enough of it. So a daily supplement is a great way to stay on track. And here are two more ways to get a little extra calcium and vitamin D into your day:
