Here are some quick tips help your kids warm up to milk:
- Lose the fat over time. Work kids down the milk-fat chain in gradual steps. If they are used to whole milk, switch to reduced fat milk. After a month or so, switch to low-fat milk. When they are used to that type, step down again to fat-free milk.
- Milk it at meals. Serve low-fat or fat-free milk at every meal and snack -- that is an easy way to get in three servings a day.
- Refuel with milk. When kids are on the go, have them grab a carton or box of low-fat or fat-free milk instead of a soft drink.
Here are some quick tips help your kids warm up to milk: Lose the
fat over time. Work kids down the milk-fat chain in gradual steps.
If they are used to whole milk, switch to reduced fat milk. After a
month or so, switch to low-fat milk....
More
Mary Mullen of Academy of Nutrition and Dietetics answered:Here are some quick tips help your kids warm up to milk:
Here are some quick tips help your kids warm up to milk: Lose the fat over time. Work kids down the milk-fat chain in gradual steps. If they are used to whole milk, switch to reduced fat milk. After a month or so, switch to low-fat milk.... More
