How do food additives affect adults with ADHD?

Some studies suggest that food additives may aggravate certain symptoms in some kids with attention deficit hyperactivity disorder (ADHD) -- symptoms like inattention and hyperactivity. Although equivalent research has not been done in adults, you can always try an elimination diet, avoiding these additives for a certain period of time to see whether it helps your ADHD symptoms. To do this, you'll need to read ingredient labels closely and avoid foods that have artificial colors, flavors, sweeteners, and preservatives.

Take the RealAge Test!