How long will it take for exercise to help with my fibromyalgia symptoms?
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RealAge answered:The best way to ensure exercise improves your fibromyalgia? Don't stop once you start. Getting fit and controlling symptoms does not have a beginning and an end. And being a faithful follower of your exercise program is what brings continuous results. Research suggests that the symptom-improving benefits of any exercise program may take up to 4 weeks to fully kick in, so be patient.
The best way to ensure exercise improves your fibromyalgia? Don't stop once you start. Getting fit and controlling symptoms does not have a beginning and an end. And being a faithful follower of your exercise program is what brings... More
