Sit in a sled machine and position your back and glutes against the support pads. Keep your feet straight, placed shoulder width apart and knees slightly bent. Lower the weight toward your body. Contract your glutes and press through your heels to push the weight upward and extend your legs.
Sit in a sled machine and position your back and glutes against the
support pads. Keep your feet straight, placed shoulder width
apart and knees slightly bent. Lower the weight toward your
body. Contract your glutes and press...
More
National Academy of Sports Medicine answered:Sit in a sled machine and position your back and glutes against the support pads. Keep your feet straight, placed shoulder width apart and knees slightly bent. Lower the weight toward your body. Contract your glutes and press through your heels to push the weight upward and extend your legs.
Sit in a sled machine and position your back and glutes against the support pads. Keep your feet straight, placed shoulder width apart and knees slightly bent. Lower the weight toward your body. Contract your glutes and press... More
