How do I perform repeat squat jumps?
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National Academy of Sports Medicine answered:Stand with your feet pointed straight ahead and placed shoulder-width apart. Draw-in your navel and contract your glutes. Jump up, raising your arms overhead and land softly. Repeat, spending little time on the ground.
Stand with your feet pointed straight ahead and placed shoulder-width apart. Draw-in your navel and contract your glutes. Jump up, raising your arms overhead and land softly. Repeat, spending little time on the ground. More
