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How do I perform bounding?

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  1. National Academy of Sports Medicine
     
    National Academy of Sports Medicine answered:
    Run forward with long steps as you balance on one leg and bound forward landing on the opposite leg. Repeat your bounding motion with control, using your arms and alternating legs.





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    Run forward with long steps as you balance on one leg and bound forward landing on the opposite leg. Repeat your bounding motion with control, using your arms and alternating legs. More

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