How do I perform a squat to row with 2-arms?

Face a cable machine with your feet pointed straight ahead and placed shoulder-width apart. Hold cables with your arms extended in front of your chest. Contract your glutes and perform a three-quarter squat. Simultaneously stand up from your squat and row, contracting your shoulder blades and pulling your thumbs to your armpits. You should complete our row by the time your legs are fully extended.