How do I perform a side lying hip flexor stretch?
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National Academy of Sports Medicine answered:Lie on your side. Bend the knee of the top leg and grab your ankle. Pull your heel toward your glutes until a stretch is felt in the front of your thigh and hip. Hold for 30 seconds.
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Lie on your side. Bend the knee of the top leg and grab your ankle. Pull your heel toward your glutes until a stretch is felt in the front of your thigh and hip. Hold for 30 seconds. More
