nd with your feet pointed straight ahead and placed shoulder-width apart. Keep your knees slightly bent and place your arm behind your body and lower your shoulder. Tuck in your chin and lower your ear to your shoulder using your opposite hand until a stretch is felt in the back of your neck. Rotate your chin up toward the ceiling and hold for 30 seconds.
nd with your feet pointed straight ahead and placed shoulder-width
apart. Keep your knees slightly bent and place your arm
behind your body and lower your shoulder. Tuck in your chin
and lower your ear to your shoulder using your...
More
National Academy of Sports Medicine answered:nd with your feet pointed straight ahead and placed shoulder-width apart. Keep your knees slightly bent and place your arm behind your body and lower your shoulder. Tuck in your chin and lower your ear to your shoulder using your opposite hand until a stretch is felt in the back of your neck. Rotate your chin up toward the ceiling and hold for 30 seconds.nd with your feet pointed straight ahead and placed shoulder-width apart. Keep your knees slightly bent and place your arm behind your body and lower your shoulder. Tuck in your chin and lower your ear to your shoulder using your... More
