How can I consume more milk products?

How much milk is enough? It is recommended you get three servings of dairy every day. Here are some easy ways to incorporate low-fat or fat-free dairy products into your daily life:

• Top off soups and salads with low-fat or fat-free cheese.
• Have cottage cheese or plain yogurt with fruit for a snack.
• Add cheese to your morning omelet or low-fat milk to oatmeal.
• Enjoy a latte with non-fat or low-fat milk.
• Have a glass of milk with dinner instead of a sugary beverage.
• Make a shake using low-fat milk, yogurt and fresh fruit.