Stability balls are often seen in fitness facilities. You will find these in all different colors and sizes. You can sit on, lie on, or use a ball for support. You will want to find the right-sized ball for you. The right ball makes a big difference when you are sitting or lying on it. If you are five-feet-five or shorter, a 55 cm ball is the right choice; if you are five-feet-six to six feet tall, use a 65 cm ball; if you are six-feet-one or taller, use a 75 cm ball.
Stability balls are often seen in fitness facilities. You will find
these in all different colors and sizes. You can sit on, lie on, or
use a ball for support. You will want to find the right-sized ball
for you. The right ball makes a big...
More
Dr. Mike Clark answered:Stability balls are often seen in fitness facilities. You will find these in all different colors and sizes. You can sit on, lie on, or use a ball for support. You will want to find the right-sized ball for you. The right ball makes a big difference when you are sitting or lying on it. If you are five-feet-five or shorter, a 55 cm ball is the right choice; if you are five-feet-six to six feet tall, use a 65 cm ball; if you are six-feet-one or taller, use a 75 cm ball.Stability balls are often seen in fitness facilities. You will find these in all different colors and sizes. You can sit on, lie on, or use a ball for support. You will want to find the right-sized ball for you. The right ball makes a big... More