How can I choose quality herbal supplements?

Plants can vary greatly in their potency, and there is no government regulation for ingredients in herbal remedies. How do you know which supplements are effective? When choosing herbs, look for the ones labeled “standardized.” This means the manufacturer measured the amount of key ingredients in the herbal batch, so the chances are greater that you will get what you pay for in a “standardized brand.” Also, buy herbs from a reputable manufacturer instead of an off-brand that may be cheaper. Some of the known brands include General Nutrition, Natrol, Sundown, and Nature’s Bounty, among others. You might ask your pharmacist to recommend a reputable brand.