How can men prevent osteoporosis?

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  1. Dr. David Slovik
     
    Dr. David Slovik answered:
    The National Osteoporosis Foundation recommends routine dual energy x-ray absorptiometry (DXA) testing for men starting at age 70. Younger men who have risk factors should also be tested. In the meantime, men can protect their bones by following the same lifestyle recommendations offered to women: engage in regular weight-bearing exercise, get adequate amounts of calcium and vitamin D, and avoid health habits known to deplete bone mass such as smoking and excessive alcohol use.
    More Related Answers from Dr. David Slovik
    The National Osteoporosis Foundation recommends routine dual energy x-ray absorptiometry (DXA) testing for men starting at age 70. Younger men who have risk factors should also be tested. In the meantime, men can protect their bones by... More