How can I strengthen my bones?
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You can take action to strengthen your bones and improve your bone health at any age. The two best things you can do are to eat foods rich in calcium and vitamin D, and to exercise. Eat low-or non-fat milk or yogurt, green leafy vegetables, almonds, salmon, and corn tortillas. Regularly do weight-bearing exercise such as walking, running, jumping rope, or playing basketball.
You can take action to strengthen your bones and improve your bone health at any age. The two best things you can do are to eat foods rich in calcium and vitamin D, and to exercise. Eat low-or non-fat milk or yogurt, green leafy vegetables, almonds,... More -
Debra Fulghum Bruce PhD answered:Exercise strengthens your bones. Weight-bearing exercises such as walking, jogging, jumping rope, climbing stairs, tennis, and resistance exercises are all crucial to increasing bone mass and preventing osteoporosis (thin bones).
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Exercise strengthens your bones. Weight-bearing exercises such as walking, jogging, jumping rope, climbing stairs, tennis, and resistance exercises are all crucial to increasing bone mass and preventing osteoporosis (thin bones). More
