How can I get help for sleep problems with TBI?

Sleep problems, including difficulty falling asleep and problems staying asleep, are common with TBI. Poor sleep is a detriment when you are recovering from any ailment. Not only can poor sleep make you feel more irritable, but it adds to the daytime sleepiness and fatigue you already feel. The treatment for insomnia associated with TBI is multifaceted and includes a combination of sleep aids, education on sleep hygiene, and cognitive behavioral therapy. Medications used to promote sleep quality may include benzodiazepines, nonbenzodiazepines, antidepressants, and over the counter supplements such as melatonin. While medications may promote good sleep quality in the short-term, the long-term effects may cause further problems in those with TBI. Improving sleep hygiene habits may help improve problems with sleep, as can cognitive behavioral therapy, although these are not instant fixes like sleep aids. Because sleep problems can affect mood, fatigue, and productivity, it is important to seek help for any sleep issues with TBI.