How can exercise help my hemorrhoids?

Hemorrhoids are caused by pressure building up in the veins of your rectum and anus. Standing and sitting for a long time can increase this pressure. Conversely, exercise can help relieve the pressure. Exercise can also reduce constipation - a contributing factor to strained bowel movements, which can also build up pressure in the affected veins. Finally, if being overweight was a factor in the development of your hemorrhoids, exercise can help you shed those extra pounds.