How can eating mangoes benefit my health?

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Dr. Dean Ornish answered:

Mangoes are among the best sources of cancer-fighting carotenoids. They are also rich in the antioxidant vitamins C and E. One mango contains 7 grams of digestion-helping fiber, and much of this is soluble fiber, which helps lower your cholesterol level.

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Mangoes are among the best sources of cancer-fighting carotenoids. They are also rich in the antioxidant vitamins C and E. One mango contains 7 grams of digestion-helping fiber, and much of this is soluble fiber, which helps lower your cholesterol... More

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