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How can eating apples benefit my health?

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  1. Dr. Dean Ornish
     
    Dr. Dean Ornish answered:

    An apple a day really may keep the doctor away. The pectin in apples may lower your cholesterol levels and help stabilize your blood sugar. They help prevent lung disease, especially in smokers.

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    An apple a day really may keep the doctor away. The pectin in apples may lower your cholesterol levels and help stabilize your blood sugar. They help prevent lung disease, especially in smokers. More
  2. Sari Greaves
     
    Sari Greaves answered:

    Apples are packed with nutrients that are good for your heart, says registered dietitian Sari Greaves. Learn more about the heart-boosting benefits of apples by watching this video.





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    Apples are packed with nutrients that are good for your heart, says registered dietitian Sari Greaves. Learn more about the heart-boosting benefits of apples by watching this video. More

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