Here are a few ways to add herbs to your eating plan:
- Olive oil: Increase the flavor of olive oil by simmering gently with rosemary, garlic or chilies for 15 minutes.
- Meat: Add flavor by pressing an herb rub on meat, poultry or fish before cooking. Try this combination: chopped parsley, garlic, pepper, salt and mustard. Another option is to stuff fresh herbs -- sage, tarragon, savory -- between poultry skin and poultry meat and inside the cavity before roasting.
- Greens: Add chopped fresh herbs to a salad.
- Breads: Mix chives, garlic, rosemary or other herbs into dough or batter.
- Fruit: Sweeten your fruit by adding mint, lavender or rosemary to fruit salads, cobblers and smoothies.
- Water: Flavor your water with mint or lemongrass.
Here are a few ways to add herbs to your eating plan: Olive oil:
Increase the flavor of olive oil by simmering gently with rosemary,
garlic or chilies for 15 minutes. Meat: Add flavor by pressing an
herb rub on meat, poultry or fish before...
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Academy of Nutrition and Dietetics answered:Here are a few ways to add herbs to your eating plan: