How can I buy healthy groceries on a budget?
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Dr. Mehmet Oz answered:Learn some strategies for grocery shopping for healthy foods on a budget in this video with Dr. Oz and Rachel Ray.
Helpful? 2 people found this helpful
Learn some strategies for grocery shopping for healthy foods on a budget in this video with Dr. Oz and Rachel Ray. More -
Marisa Moore of Academy of Nutrition and Dietetics answered:With a little forethought and planning, buying healthy groceries on a budget can be a reality.
- Start by taking inventory and plan your meals based on what you already have on hand. It’s estimated that a family of four throws away an average of $500 a year in spoiled food - $500!
- Use a shopping list to avoid bringing home extra items and staying too long in the store. Research shows that the longer you’re in the supermarket, the more money you spend. Get in and get out.
- Use coupons and the supermarket’s weekly circulars to save while shopping
- Use less meat. Prepare more meatless meals and stick to small portions of meat to save money and to keep meals healthy.
- Buy store brands – especially for organics and staples like cereal and rice.
- Shop for produce in season, when it’s cheapest. Stock plenty of frozen fruits and vegetables when they are on sale.
Helpful? 3 people found this helpfulWith a little forethought and planning, buying healthy groceries on a budget can be a reality. Start by taking inventory and plan your meals based on what you already have on hand. It’s estimated that a family of four throws away an... More -
Dr. Joy Dubost of Academy of Nutrition and Dietetics answered:You shouldn't have to break the bank to eat a healthy diet. In this video, Dr. Joy Dubost reveals her tips for buying healthy foods while keeping costs down.
Helpful? 2 people found this helpful
You shouldn't have to break the bank to eat a healthy diet. In this video, Dr. Joy Dubost reveals her tips for buying healthy foods while keeping costs down. More
