How can I boost my energy if I'm a fluctuating E-type?

A revelatory new concept says we each have an energy type, or “E-type,” based on where you put on your weight. If your period seems unpredictable, you feel tired at random times, and you carry your weight from the waist down, you are the “fluctuating” energy type. In both men and women, the body maintains a balance of the hormones estrogen and progesterone; a variety of causes, however, can cause an excess of estrogen over progesterone, leading to the fluctuating E-type and its energy drain.

The key to boosting your energy is to reduce excess estrogen. The first step is to add some healthy and tasty foods that contain flavones -- compounds that, among other properties, can inhibit estrogen activity. Roots, nuts, seeds, eggs, and dairy all contain high flavones, which can help restore the estrogen-progesterone balance. Next, while soy can be a great part of your diet, it raises estrogen levels, which can be problematic for fluctuating E-types. If you fall into this category, take care to limit soy in your diet, especially from hidden soy derivatives found in processed foods like sauces, burger patties, ice creams, canned tunas, and artificial flavoring. Check your food labels for the following terms: mono-diglyceride, soya, soja, soybean, soyabeans, soy protein (isolate/concentrate), vegetable protein, textured soy flour (TSF), textured soy protein (TSP), textured vegetable protein (TVP). You should also avoid parabens, or preservative chemicals found in many lotions and cosmetics. They can seep through your skin and may mimic estrogen activity. Be on the lookout for ingredients containing parabens, such as methyl paraben or propyl paraben, and seek out beauty products labeled paraben free.

While the aforementioned tips are tailored to reduce estrogen levels, you can also boost your progesterone levels by patting on a progesterone cream. Available over the counter, progesterone cream is easily absorbed through the skin. Apply 1/4 tsp to a thin part of your skin, such as the inner arm, for 14 days before your expected period to dampen the energy-draining effects of estrogen.