How can I avoid compulsive shopping?

Begin to bring balance to your shopping experience by practicing mindfulness in the marketplace. Whether you purchase an apple, a sweater, or a washing machine, create a meaningful experience. Give thanks for the money you hold in your hand, for the abundance of goods to choose from, for the discernment to make wise purchases, for the people who assist you in the store.

Instead of mindlessly buying things to fill a void, consciously nurture your inner light by purchasing items that truly remind you of your childhood, make you feel safe, or express your unique personality. Be aware of your inner reactions and responses: if you feel enlivened, nurtured, and renewed by your shopping experience, you have struck a chord with your authentic self. If you feel exhausted, diminished, or guilty, chances are you are following the dictates of fear-based marketing, and are buying the item because you feel you "should", or because you think you will not "measure up" without it.