How can I activate sirtuin to get its anti-aging benefits?

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  1. Dr. Mehmet Oz
     
    Dr. Mehmet Oz answered:
    The main way sirtuin is activated is through restricting calories, but it's also done through the heat-shock mechanism as a survival mechanism. When animals are exposed to extremely hot water, sirtuin kicks in to help them survive the shock and live on. Sirtuin production can also be turned on by other things—resveratrol in red wine being a biggie, as well as quercitin in apples and onions, and physical activity.

    Sirtuin may end up being the ultimate anti-ager.
    More Related Answers from Dr. Mehmet Oz
    The main way sirtuin is activated is through restricting calories, but it's also done through the heat-shock mechanism as a survival mechanism. When animals are exposed to extremely hot water, sirtuin kicks in to help them survive the shock and live... More