Which herbal remedies are helpful to reduce stress and anxiety?

Whenever we think about using an herbal remedy it is important to keep in mind one consideration: Almost anything we take that has the desired effect will also have side effects. In my experience, the only remedies of any kind, herbal or otherwise, that have no side effects are ones which have little effect at all. Be sure you know what the side-effects and risks are of any remedy you take, and keep in mind less is know about remedies that have not gone through the rigorous process of FDA approval.

Naturopathic Doctor and Licensed Acupuncturist Dr. Peter Bongiorno explains which herbal remedies are helpful in reducing stress and anxiety. Watch Dr. Peter Bongiorno's video for tips on naturopathic remedies and alternative treatments.

When you're under a lot of stress, an herbal remedy that's been used in China for centuries can help you feel calmer and less overwhelmed, says naturopathic doctor and licensed acupuncturist Pina LoGiudice. Learn more by watching this video.