Why does it help to have support when losing weight after menopause?

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Donna Hill Howes answered:

Anytime you spend time with others that have similar goals and lifestyles, you are supported. Spend time with friends who are active and eat healthy. It is always easier to stick to things when others are doing the same. It's definitely a positive influence when a friend asks you to go for a walk instead of getting ice cream.

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Anytime you spend time with others that have similar goals and lifestyles, you are supported. Spend time with friends who are active and eat healthy. It is always easier to stick to things when others are doing the same. It's definitely a positive... More

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