How do I create healthy school habits for my child?

Dr. Mehmet Oz answered:

School can be stressful for some kids. Find out how to make it stress-free as Dr. Oz explains in this video.

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Diana C answered:

Create healthy school habits starting with the very first day of school with these simple and easy tips:

Start you children off with a nutrient dense breakfast. Studies prove that children who eat a breakfast of complex carbohydrates and protein have more focus and concentration for learning.

Pack lunch instead of buying school lunches and have the kids help. Including the kids in the task will not only be a lesson on making healthy choices but will give them a sense of accomplishment.

Provide a healthy snack upon their arrival home from school. Before your kids have a chance to raid the pantry, set out on the kitchen table a variety of after school snacks; popcorn, fruit, crackers, yogurt, cottage cheese, granola and cheese sticks are just a few of the healthy choices.

Sleep. Kids need sleep and lots of it. Unless there's an event, make sure your children go to bed at an appropriate hour every night. Sleep increase the immune system and increase energy.

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More Related Answers from Diana C

Create healthy school habits starting with the very first day of school with these simple and easy tips: Start you children off with a nutrient dense breakfast. Studies prove that children who eat a breakfast of complex carbohydrates and... More

Sean Smith answered:

Here are some healthy habits you and your child can both enjoy:

Serve a breakfast containing whole grains, fiber, and protein. The protein and fiber will give the child a feeling of fullness so he/she isn't immediately hungry afterwards. The fiber and whole grains will help sustain the child's blood sugar levels so he/she can maintain a consistent level of energy and perform at their best. A sample breakfast includes 100% whole wheat toast with jam, eggs, and a glass of 100% orange juice.

Pack snacks and a lunch instead of allowing the child to eat at school. This way you have more control of what the child eats. Allow for the child to participate in choices to give them a sense of autonomy and pride. The child is more likely to eat something if he/she can choose. Give the child healthy choices like carrots, broccoli, apples, sandwich meats, and types of whole grain breads.

To finish the day, the dinner plate should contain 1/4 fruit, 1/4 vegetable, 1/4 grains (at least half of the grains should be whole), 1/4 protein, and a serving of dairy.

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