How does a healthy heart lead to a healthy sex life?

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  1. Dr. Michael Roizen
     
    Dr. Michael Roizen answered:
    The best thing you can do for your penis is to be good to your heart. Eat heart-healthy and artery-clearing foods and get at least one hour a week of cardiovascular exercise.

    While arterial issues aren't the root of every erectile problem, they are the major cause, and the only way to keep the short-lived nitric oxide ready for battle is to keep the troops well exercised. The better your blood pumps, the better other parts of your body will too.
    More Related Answers from Dr. Michael Roizen
    The best thing you can do for your penis is to be good to your heart. Eat heart-healthy and artery-clearing foods and get at least one hour a week of cardiovascular exercise. While arterial issues aren't the root of every erectile problem, they are... More